When I was a 3rd year high school student, our teacher in Filipino required us to make a thesis. I had a friend, that I met in the internet, that she herself, and the people around her suffered from it, so I suggested to our group that we should make a thesis about depression. (My friend that I was talking about is not Gracie, ok? We met when we were in our senior year, albeit they both have the same..."interest" :P)
I'm not sure if the people who suffer from it and admit that they they are depressed is less suicidal than the people who suffer from it and denies that they don't.
I have a feeling that it's true.
To those who are lonely, or just a bit down, consider some of the suggestions:
> Regular exercise may help. Just to keep the blood flowing.
> If you're in your room alone, open the lights. You can still do your business even when with the lights are on, you might even get turned on more. Noone's going to mind you, just close the door and the window, unless you really are going to sleep.
My theoretical treatments, that might have been proven correct or erronious, but I don't know, because I'm too lazy to search:
> Sleep in the normal time standard, usually up to 8 - 10 hours, because sleep might lighten the stress that might have caused the loneliness, or the down feeling.
> Buy a pet. Choose a cat or a dog if you have enough time to take care of them. Choose a small pet, if your budget is small. If you don't have any time to spare for a cat or a dog, choose a pet that doesn't really care about you too (e.g. fish). Atleast you have a companion that you can talk to. You might even capture something funny too.
> Write a diary, or something, so that you can express your feelings. Expressing yourself might help you loosen up.
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Well,
that's it.
Good luck.
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Did I already told you that I also want to be a psychologist too?
PROFILE
JM
freak
16
male
has a lots of plans but has no plans in implementing them
